This one simple gesture could change your life

By | November 20th, 2017|Categories: Life, Lifestyle, Relationships, Spiritual, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The weather dropped to 19 degrees in Boston; however, I was lucky to spend the weekend in Florida where the sum shined brightly with a gentle breeze. Each time I passed a person in the complex I was staying, I greeted them with a friendly smile, or so I thought. Not one person acknowledged me. They [...]

Do this to lose weight forever!

By | November 2nd, 2017|Categories: Health, Life, Lifestyle, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Mark wanted to lose 10 lbs. He ate a salad for lunch and for dinner. He called me that night and said, "I was so good today."  The next day, he ate a small piece of fish and a vegetable for lunch and a salad for dinner. He called me that night and said, "I was [...]

The need to “Lean In” revisited in a powerful way to change your life

By | October 30th, 2017|Categories: Life, Lifestyle, Mindfulness, Relationships, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

I loved my tennis lessons with Adolph when I was a child. He was strict and serious, but loving and playful at the same time and I knew he deeply cared.  I didn't dare ask him why his name was Adolph. I though it would be disrespectful, but I still found it odd.  Many years later, [...]

How to change your taste buds & feel amazing

By | October 26th, 2017|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Susan's husband had a great job offer in Spain. While it sounded like an exciting opportunity for the family, Susan worried what her 3 young children would eat there. Her children consumed the typical American kids foods: chicken nuggets, pizza, macaroni and cheese from a box, etc. Those types of foods are not readily available in Spain. In the first week of their [...]

The most effective way to speak to anyone!

By | October 23rd, 2017|Categories: Life, Lifestyle, Relationships, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

A well-known motivational speaker was about to deliver a speech to an audience of hundreds of people. His flight arrived late and he was in a major rush to arrive at the venue. When he arrived, he experienced a technical issue with the computer system and wasn't able to get it up and running. People started to [...]

The Fundamental Eating Rules that Can Change Your Life

By | October 18th, 2017|Categories: Health, Lifestyle, Mindfulness, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Alan, age 40 and a vegetarian, is 20lbs overweight. He says he eats healthy because he doesn't consume any processed food or drink soda. He also consumes a large amount of vegetables. Sounds good on the surface, but during our health coach session when I probed a bit deeper, a different story emerged. Alan barely eats all [...]

Looking for physical health, happiness and well-being?

By | October 16th, 2017|Categories: Exercise, Family, Health, Life, Lifestyle, Mindfulness, Nature, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Samantha is a very busy single mother of 3 young kids. She works part-time, and barely has time to work out. She claims to eat healthy, although she is so stressed and frazzled, and looks like she is going to crack at any moment. If meditation is suggested to her, she will give a look of [...]

5 steps to a more invigorated, healthier you

By | October 5th, 2017|Categories: Life, Lifestyle, Nutrition, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When it comes down to it, we all have the same goal: to live a fulfilling,healthy life surrounded by people we love.  So what prevents us from living this life? We often stumble all over ourselves and complicate it. The key is to reduce the clutter and chaos and prepare ourselves for the inevitable bumps along the [...]

Why could it be important to forgive a rapist?

By | October 2nd, 2017|Categories: Lifestyle, Mindfulness, Relationships, Spiritual, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Monica was a junior at the University of Virginia majoring in political science. She was athletic, ambitious and diligent. A straight A student, she was active in school activities, and worked out daily. People liked her. She was cheerful and greeted people like they were her best friend who she hadn't seen in weeks.  One day she [...]

Is it karma or life lessons that determine our outcome?

By | September 25th, 2017|Categories: Lifestyle, Mindfulness, Relationships, Spiritual, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

As Sarah walked down the beach one evening, lavishing in the summer breeze, she saw a handsome couple and their 2 teenage children walking towards her. She thought to herself, "how fortunate for them to be able to stroll down the beach enjoying each other's company." Sarah had been divorced for a few years, and  still missed the dream of [...]