Many victims of domestic abuse and domestic violence don’t even know they’re encountering it. Victims often feel guilty and believe that whatever pain they’re experiencing is their own fault.

Embracing Myself goal is to be a source of comfort and support for victims and to point out the warning signs of abuse mostly through the inspiring stories of survivors. We also provide coaching, resources that will support you and tips how to get yourself on your feet so you feel strong, empowered and joyful.

Dignity is not a luxury and you deserve to feel happy and loved!

Love should feel good!

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My Recent Blog Posts

Looking to lose weight? Then eat this!

June 26th, 2016|0 Comments

Looking to lose weight? Then eat this! Often when we’re in stressful situations, we eat terribly. This can lead to weight gain. I regularly coach people to add avocados to their diets because they are [...]

Acting noble and maintaining integrity is not a luxury

June 26th, 2016|0 Comments

Acting noble and maintaining integrity is not a luxury A band of 4 young Sudanese children walked 740 miles through the desert to a refugee camp in Kenya. Their journey was particularly perilous because the [...]

Calm and Energize yourself naturally in 10 minutes – It works!

June 26th, 2016|0 Comments

Calm and Energize yourself naturally in 10 minutes - It works! Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive [...]

Did you grow up with a ‘labeler’ and why could this make you a target an abuser?

June 26th, 2016|0 Comments

Did you grow up with a ‘labeler’ and why could this make you a target an abuser? Paula (name changed) was a quiet, uptight mother of 3 children. She came to me for health coaching [...]

Why do I need to take responsibility when it’s not my fault?

June 26th, 2016|0 Comments

Why do I need to take responsibility when it's not my fault? A woman just learned she has cancer Her doctor asks her, “do you take responsibility?” She replies, “What do you mean, the cancer [...]

What is a fixed mindset and why may a fixed mindset make you prey for an abuser?

June 26th, 2016|0 Comments

What is a fixed mindset and why may a fixed mindset make you prey for an abuser? Kiara was a naturally gifted athlete. Everything came easily to her, but when she reached high school, she [...]